Saturday, 23 August 2014

30 day recovery challenge


As I'm new to this, I thought doing a challenge would be a good way to start off and get going on the whole blogging thing. I'll still make some other posts about my day, other slightly interesting things, but all these ones will start off with Day (whatever day it is followed by the name of the challenge).  Hopefully I'll get time to post most days. Enjoy :)


  • Day 1- Write a letter to your addiction (‘drug of choice’) or your disorder.
  • Day 2 - What have you done to help yourself with your addiction/disorder? 
  • Day 3 - List 3 things you like about yourself.
  • Day 4 - Have you emotionally harmed anyone (besides yourself) with your addiction/disorder? If so, how? 
  • Day 5 - How do you want to be remembered?
  • Day 6 - Write a letter to someone who has harmed you or has made you feel bad.
  • Day 7 - What are 2 things you want? What are 2 things you need?
  • Day 8 - If you could go back in time (before your addiction/disorder) what would you tell yourself?
  • Day 9 - Who do you look up to? Why?
  • Day 10 - List 5 goals you have for yourself, short-term or long-term.
  • Day 11 - What motivated you to enter recovery?
  • Day 12 - What are 3 things you would like to change about yourself?
  • Day 13 - Have your struggles changed you? For better or worse? Why?
  • Day 14 - Think about yourself one year ago, how have you changed?
  • Day 15 - When you are triggered, what do you tell yourself to calm down?
  • Day 16 - List 5 things you are grateful for.
  • Day 17 - What in your life has improved since you entered recovery?
  • Day 18 - Have you found a Higher Power (doesn’t have to be religious)? If so, what is it? If not, do you have any beliefs?
  • Day 19 - What is the hardest thing you had to give up because of your disorder/addiction?
  • Day 20 - Where do you see yourself in 10 years?
  • Day 21 - What was your ‘rock bottom’? How did you overcome it?
  • Day 22 - Favorite quote(s) to live by?
  • Day 23 - How would you deal if your (future?) child had your addiction/disorder? What would you say to them?
  • Day 24 - Has having a Tumblr helped or hurt your recovery? Why?
  • Day 25 - What/who in your life makes you smile ear to ear? Why?
  • Day 26 - What would you say to someone if they told you ‘I give up on my recovery. It’s too hard.’?
  • Day 27 - Tell us a story about yourself in the midst of your addiction/disorder. It can be positive or negative.
  • Day 28 - What do you feel is your greatest strength?
  • Day 29 - What are some of your favorite recovery blogs or sites?
  • Day 30 - What is the best part about being in recovery?
 
 

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