Friday, 27 February 2015

Meal plan on the program


So here is what my original meal plan was at the hospital on day program:

Morning Tea/Afternoon Tea: 

1 Dairy (custard, yoghurt, milk)

1 Carb (crumpets, raisin toast, 12 Jatz and 2 slabs of cheese, normal toast - all with butter, 4 sweet biscuits)

1 Fruit

 

Lunch: 

2 Sandwiches with a meat/cheese and butter

Juice

Dairy

 

At home I have:

Breakfast-

2 weetbix and around 2/3 cup milk (full cream)

1 piece of toast with butter or jam

Smoothie on f/c milk with berries, banana and greek yoghurt

 

Dinner-

A portion of something high calorie (pastry, lasagne, pad thai)

 

Supper:

Meal supplement drink


However, I didn't put on any weight the first week so I got moved up a meal plan which means an extra carb at each snack and mum and dad also doubled my dinner portion :O this week I put on 700g in 4 days so freaking out a bit! I have 4 more kilos to gain till I'm at goal weight now but I already feel so big! 


Tonight's dinner was a huge helping of chilli pork with rice :(



Also, this is random but I HATE CHANGEROOMS. It always makes me feel so horrible looking in those mirrors...


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