Morning Tea/Afternoon Tea:
1 Dairy (custard, yoghurt, milk)
1 Carb (crumpets, raisin toast, 12 Jatz and 2 slabs of cheese, normal toast - all with butter, 4 sweet biscuits)
1 Fruit
Lunch:
2 Sandwiches with a meat/cheese and butter
Juice
Dairy
At home I have:
Breakfast-
2 weetbix and around 2/3 cup milk (full cream)
1 piece of toast with butter or jam
Smoothie on f/c milk with berries, banana and greek yoghurt
Dinner-
A portion of something high calorie (pastry, lasagne, pad thai)
Supper:
Meal supplement drink
However, I didn't put on any weight the first week so I got moved up a meal plan which means an extra carb at each snack and mum and dad also doubled my dinner portion :O this week I put on 700g in 4 days so freaking out a bit! I have 4 more kilos to gain till I'm at goal weight now but I already feel so big!
Tonight's dinner was a huge helping of chilli pork with rice :(



No comments:
Post a Comment