Be happy

I just woke up this morning with a new sort of resolution in my mind. 

At the start of every day I'm going to decide to be:

1. Be Happy

2. Be Myself

3. Be Grateful

4. Be Kind

5. Laugh a Lot 

I think actually reading these things at the start of every day will remind me of the good things in life, because sometimes it's really hard when all your throughts are taken up by food and weight. 

For example, I'm grateful I live in Australia which has the best weather ever! (32 degrees Celsius today!)